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The Best Kind of Resolution: Mental Health Resolutions

I’m not one for resolutions. I believe we require less fixing and more accepting – less perfectionism and more good-enough – less criticism and more self-compassion. That being said, If I AM going to make a resolution, it is without a doubt going to be about my mental health! I wanted to share this Huffington Post article with you all, titled “20 Ways to be a Happier Person in 2020, According to Therapists” with you all because my dad loves …

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Transition

It is very common to experience a feeling of overwhelm and sadness when one chapter ends, and another one begins. I remember feeling that way on the last day of school every single year. Something about knowing this is the LAST time you will be in that space, with certain people, at this age. I felt this way about the end of a school year, each time we moved houses, every time we left a family vacation and mostly when …

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