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Tele-therapy: Therapy Without Having to go See the Therapist

For decades, the practice of therapy to help individuals solve problems, set and achieve goals and learn new ways to keep stress levels in check has been flourishing. Now, more than ever, people are seeking therapists to improve their mental health. Therapy has become increasingly popularized throughout the past few decades as celebrities, athletes, social media and a rising number of therapists have helped to create a dialogue about the importance of mental health. The idea of seeing a therapist …

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